Monthly Archives: September 2012

Cakey Kate moves to London!

Firstly, I apologise for the minuscule amount of cake in this post (there’s an update on the dairy free frosting at the end) but there have been too many things going on and (shockingly) I haven’t had time to bake much! I have, however, only gone and moved to London. Cakey Kate now resides in lovely Kingston, well, New Malden actually but we’ll call it Kingston.

The first thing I decided to make in my new home was……..sushi. With my funny tummy, I’ve found that sandwiches aren’t great for me for lunch every day, and I often resort to buying sushi if I need lunch on the go. Even 4 little rolls of sushi can be silly expensive, so I decided I’d try to make my own to take to uni with me for lunch. Armed with all the tools and ingredients I could possibly need (thanks Waitrose, again) I gave it a go.

I didn’t really follow a recipe, or measure anything, so I don’t really have a method to share with you. Other than cook your rice, fold in a dribble of white rice vinegar, salt and sugar, and let it cool. Put a sheet of Nori on your bamboo sushi mat, spread a layer of cold rice over it, leaving a small gap at the top. Then chuck on your filling. Pick up the bottom of the mat and your sushi sheet, tuck it all the way over your filling ingredients and use the mat to continue squishing and rolling. Use a sharp, wet knife to slice each roll up. Simples!

 

In other news, I did actually make some lemon curd cupcakes for my last day at work on Friday. Dairy free, of course, and I tried the dairy free frosting again. Success! The secret is to beat the spread momentarily on its own, add half the icing sugar and beat it until it is JUST combined, add the rest of the icing sugar and a dribble of milk, and beat it until it starts to turn pale. All in all, you should only be beating it for a couple of minutes, if that. This means you end up with quite a firm frosting, but one that won’t split and pipes beautifully! Sorry, they disappeared before I had time to take photos!

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Jake’s Vanilla Birthday Cake

I’ve been wanting to get into proper cake decoration for a while but I’ve always been a bit afraid of it. So I decided that for my boyfriend’s birthday I would spend a lot of time and effort on making it look like a proper birthday cake. I had seen cigarellos used by Lorraine Pascal on a chocolate cake. They looked simple to use and added instant elegance to her cake. An excellent beginner’s way to a professional looking cake.

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My list of Dairy Free foods (UK)

Understanding why your digestive system isn’t working properly isn’t easy. If you do find out you’re lactose intolerant or can’t eat dairy for other reasons like IBS, it can be a horrible moment when you realise how many foods you can’t eat. But don’t worry, it can be quite easy to switch to a dairy free lifestyle. Here’s my list of dairy free foods that you can buy  in normal shops, and things to avoid. Just click on the highlighted link for each product to go to the product page. (Also, I apologise for the overkill on Waitrose, can you tell where I prefer to shop?) I’ve recently discovered the shop ‘Planet Organic’, which is amazing for special diets. All the products have little icons on the price tags indicating what they contain.

Milk Alternatives
There are so many milk alternatives now, I sometimes end up being three different kinds to see which one I prefer in different uses. I tend to buy the unchilled cartons, in the long life milk section, as I know I can leave them in my cupboard until I need them. I would stick to the unsweetened ones if you can, and watch out for some of the coconut and rice drinks which have a lot of sugar in them.
Alpro do milk alternatives in varieties made from soya, hazlenut and almond. 
Dream offer a range made from rice, oat and almond. 
Oatly is possibly the creamiest tasting milk, and very good in porridge. There is also a chocolate variety, which heated up makes a pretty good hot chocolate. Oatly also make a cream alternative, which I haven’t tried yet.
Coconut Milk. You can also buy drinks made from coconut milk like Vita Coco, and Alpro has started doing one as well.
Lactofree make semi skimmed and whole milk varieties. This is still made of milk though, so only any good if you are lactose intolerant.
You can use Cream of Coconut (not coconut cream) in place of condensed milk.
Buttermilk can be substituted with dairy free milk and a squeeze of lemon juice.
 
Yoghurt
Alpro have pretty much got this sussed, there are so many. “Fruity and Creamy” honestly tastes just like yoghurt. 
They also make “desserts” which are just like rich yoghurts. mmmm. 
 
Cheese
Lactofree make a cheese that is similar to cheddar. Good for melting, a bit of a rubbery texture though.
Tofutti make a cream cheese alternative that is quite good in baking, not that great for a bagel though.
Cashew nut butter can make a half decent alternative to soft cheese, and a lot of recipes for dairy free cream cheese frosting use them.
Goat’s cheese and Feta cheese are not dairy free, but may be more tolerable for people with a lactose intolerance. 
Hard aged cheese also has a very low lactose content, so may be manageable. 
 
Ice Cream
Swedish Glace make an amazing soya based ice cream. Available in vanilla or raspberry in Waitrose. And Neapolitan from Ocado!
Booja Booja do some interesting ice cream flavours but they can be quite expensive.
Obviously fruit sorbets and ice lollies should be dairy free.
 
Custard
Alpro make very good dairy free custard.
 
Cream
Alpro do make an alternative to single cream, but if you like your cream this tastes pretty rubbish. 
Oatly do a cream alternative.
There are also goat’s creams starting to appear, I haven’t tried these yet…
For an alternative to whipped cream, try coconut cream (put a can of coconut milk in the fridge overnight and the cream is the really thick stuff on top of the coconut water) whipped up with a little icing sugar.
 
Butter
Pure sunflower spread, there’s also soya and olive oil based.
Vitalite is another dairy free spread, but has a higher salt content so is not so good for baking. 
Lactofree also make a spread. 
Stork “best for pastry” is perfect for pastry and also dairy free! The stork “best for cakes” in a tub contains buttermilk though, make sure you get the block.
Cookeen is also used in pastry and is completely plant based. 
Trex is a vegetable “shortening” and it’s a good substitute for butter in buttercream. I add some “buttery” flavouring to frostings to give a bit of a richer flavour. You can buy it from Lakeland.
Coconut Oil can also be used in some recipes. Unrefined oil has a coconutty taste, whereas refined does not.
Nut butters such as cashew or almond can be a good substitute and can add creaminess to recipes.
 
A note about Goat’s milk
Some people with a lactose intolerance find they can cope with goat’s milk. This might be because of the composition of fats in goat’s milk which makes it more easily digestible. You can find goat’s milk, goat’s butter and goat’s cheese alongside the cow’s milk versions in most supermarkets. Goat’s butter has a subtle, slightly salty taste and is very good in cakes. Goat’s milk can be quite strong if you are not used to it, and goat’s cheese tastes, well, goaty. Try cheese or butter first to see if you react to it, but remember it still has lactose in it so don’t go overboard. 
 
Lactose in dairy products, the worst culprits:
Dairy product Serving size Lactose content Percentage
Milk, regular 250 ml 12 g 4.80%
Milk, reduced fat 250 ml 13 g 5.20%
Yogurt, plain, regular 200 g 9 g 4.50%
Yogurt, plain, low-fat 200 g 12 g 6.00%
Cheddar cheese 30 g 0.02 g 0.07%
Cottage cheese 30 g 0.1 g 0.33%
Butter 1 tsp (5.9ml) 0.03 g 0.51%
Ice cream 50 g 3 g 6.00%
 
Cereals
Most cereals are dairy free. Ones to avoid include Weeto’s, Krave, Special K Chocolate and Strawberry, Special K Yoghurty, Special K Creamy Berry Crunch, Special K Chocolate Clusters, and any cereal bars with a chocolate or “yoghurt” coating.
Coco Pops and other “chocolatey” cereals are likely to be dairy free, (even Weetabix minis chocolate chip) always check the label. 
 
Chocolate
No No’s – Milk and white chocolate are out of the question, but plain and dark chocolate may be lactose free.  Green and Blacks 70% and 85% dark chocolate still contain lactose.
Lindt Dark Excellence is dairy free but carries a warning that it may contain milk. 
Hotel Chocolat 70% dark batons are also dairy free.
Waitrose own brand plain chocolate is lactose free. (although the website says it contains milk the actual packaging and ingredients show it is dairy free) 
Kinnerton Dark Chocolate is completely dairy free and available in most supermarkets. 
You can also find dairy free chocolate drops from Moo Free, they have lots of other products too. 
Raw cacao is also a good option, it is also supposed to be better for you as it’s raw. Look out for Willie Cacao in some supermarkets.
Biona Organic do a great dairy free chocolate spread ‘Carobia’.
 
Crisps
No No’s – Popular crisps such as Doritos, Sensations and Pringles all contain milk.
Walkers crisps vary – Salt & Vinegar definitely don’t contain lactose, but other recipes, including Baked Stars Salt & Vinegar, do. However, the Baked Stars Mild Sweet Chili flavour are lactose free. Always check the label!
Most Tyrells crisps are dairy free (still, always check) 
Burts are also simple crisps with no added dairy.
‘Popped’ crisps are a pretty safe bet, and are also low in fat.
Popcorn can be dairy free especially if you make it yourself! Obviously stay well clear of Butterkist etc. 
 
Snacks
Nakd Food Bars are just pressed fruit. 
Geo bars are dairy free (not the chocolate ones though)
Jordan’s Crunchy Honey and Almond is dairy free, and very almondy.
Original Hobnobs are dairy free! 
Oreos are dairy free too!
Pretty much the entire range of essential waitrose biscuits are dairy free, even bourbons
Waitrose iced buns are dairy free. As are their Iced fruit buns. 
Marks and Spencer’s Iced and Spiced fruit buns are dairy free.
Hot cross buns can be hit and miss – watch out for “luxury” ones, you tend to be best of with the value range (sorry), but there definitely are some around.
Some of the Nature Valley granola bars are dairy free, just check the label.
Some Eat Simple bars are dairy free, not the ones with yoghurt though!
Mrs Crimble’s make gluten free products which are sometimes dairy free like the “chocolate” macaroons and dutch apple cake. 
Rice cakes, even the ones covered in dark chocolate.
Most large supermarkets have their own “free from” range with lots of goodies, just check they are free from dairy not just gluten!
Tesco own brand lemon curd uses margarine instead of butter, so it’s dairy free.
 Jelly! Not just for kids, add some gelatine to any liquid mixture to make your own jelly.
 
Mayonnaise 
If you ever ask in a restaurant if something is dairy free and they say “well it’s got mayonnaise in it”, please stare at them like they’re an idiot. Mayonnaise is made from oil and egg, no cow produce whatsoever. If you’re in a posh restaurant, they should make it themselves. If not, you need to ask them to check the ingredients on the packaging.
Strangely, Hellman’s have started adding dairy to their light and extra light mayonnaise, but not their original, full fat version. 
Essential Waitrose half fat mayonnaise is dairy free though. (and much cheaper) 
 Salad Cream is dairy free.
 
Sushi can be dairy free and is a good option if you are having lunch on the go.
Most sandwiches are full of potentially dairy laden products, especially the “high end” sandwiches in sainsburys etc, so steer clear of them. Sandwiches I’ve found more reliable are chicken salad, tuna and sweetcorn. Hoisin duck wraps are almost always ok. Marks and Spencer are particularly bad for sandwiches, as they use butter in almost all of them. You’re only safe bet is the ham and egg roll. 
Stay clear of breaded chicken in sandwiches or salads, as they tend to add whey to the breadcrumbs. Always double check the label though.
Starbucks can use soya milk in your coffee.
 
Watch Out for the milk derivatives like casein and whey on the ingredients list as these are both dairy.
 
Eating Out BriocheBuns_520close
Your safest options are Asian cuisine. Chinese, Thai, Dim Sum will have the largest range of food for you. Ping Pong even have a dairy free menu with just the dairy free dishes. Avoid French or high-end British.
Watch out for burger restaurants which use brioche buns as these contain dairy. You can spot a brioche bun because it has that nice glossy top, and a cakey texture. ‘Shake Shack’ is pretty much a no-go. There are some speciality vegan restaurants around, Just get googling!
 
 
 
 
 
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